Wing Wednesday👼🏼. Issa thing ok?😂.
Back day is that training day I’m not usually too lit about, but every time I get in there and get going ISSA PARTY💃🏼. ALSO, backs are just cool .
Swipe, save and try these out in your next back day➡️
💜Pull-ups- 4xAMRAP. Assisted if needed (Mine looked something like 10, 8, 7..whatever tf that⬆️ last set was😂)
💜Reverse grip mid cable row-4×12
💜Wide, neutral grip lat pulldown-3×15
💜Wide, neutral grip high cable row-3×15
. 💜Single arm landmine row-4×10/arm
💜kneeling, cable lat pull-over (4×12/arm)
💜unilateral, straight arm lat pulldown (4×15/arm)
✨Also, Just needed to say thank you all so much for your comments on my post/giveaway last night😭. Im touched to the freakin core and SO humbled🙈…like pre-bike sprints, tears in my car, hit in my feels hard ok😂. .
Issa cute look walking into the gym with post-cry, what can I say💁🏼♀️. Best start to my day😇.
I wish I could do more to show how much y’all mean to me, but in the meantime, while I brainstorm just wanted to say THANK YOU!!❤️❤️❤️
Coaching inquiries: lexideyoung.com
YouTube📹: Lexi DeYoung
Legendary Foods🥜➡️ “LEXI”- 10% off
Unico Nutrition🦄 “LEXI”-20% off
BIOHM Health🌱 “LEXI”-15% off
. . .
#LDFit #LetsGetIt #FindYourFire #WorkoutMotivation #Fitspo #GirlsWhoWorkout #HumpDay #UpperBodyWorkout #BackWorkout #BootyGains #SwipeWorkout #NPCBikini #Carlsbad #Encinitas #BikiniPrep #7WeeksOut #MuscleContest #FitnessCoach #TongStrong #sandiego #downtownsd #sandiegolocals #sandiegocounty #sandiegoca – posted by lexi_deyoung
Location: Fit Athletic